Individual
Counselling & Psychotherapy
Your Path to Healing and Growth
Are you struggling to find balance and happiness in your life? Do you feel overwhelmed by stress, anxiety, or the weight of past experiences?
Life is a beautiful journey and it can be challenging. If you're feeling overwhelmed, stuck, or seeking a sense of direction, you don't have to navigate this path alone. Seeking therapy is a courageous step towards healing and self-discovery and I am here to guide you on your journey.
My work is guided by evidence based practice, drawing on techniques from cognitive behavioural therapy, emotion focused, and acceptance and commitment therapies. Every person's story is unique, and I tailor my therapeutic techniques to suit your specific needs, goals, and experiences.
My aim is to work collaboratively with my clients in understanding their needs, encouraging self-exploration, and establishing strategies to promote positive changes that foster growth and well-being within a caring and non-judgmental environment.
I invite you to take the first step. Contact me to schedule a complimentary 15 minute telephone consultation to ask any questions you may have.
I’m here to help
Welcome! I am Alice Pantelios and I am a counsellor, psychotherapist practicing in Quebec.
I work with adults (18+) of diverse backgrounds who are interested in developing their strengths and strategies to work through the challenges they are experiencing. I work primarily with individuals experiencing difficulties with: emotional regulation, depression, anxiety, anger management, traumatic life experiences, life transitions, low self-esteem, perfectionism, career transitions and relationship difficulties.
I can help with
01
Trauma
Trauma can leave deep emotional scars, affecting every aspect of our lives. Whether you've experienced a distressing event recently or carry the weight of past traumas, know that healing is possible. I take a trauma informed approach, offering a safe space to process, understand, and find resilience amidst the pain to reclaim a sense of peace and empowerment in your life.
02
Depression
Depression can cast a heavy shadow over life, making every day feel like a battle. If you're struggling to find joy, energy, or hope, you're not alone. Depression is a common, yet treatable mental health condition. Lets work together helping you regain control and rediscover the beauty of life.
03
Anxiety
Anxiety can make daily activities seem like insurmountable challenges. If worry and fear are holding you back from the life you desire, you're not alone. Anxiety is a common struggle, but it doesn't define you. Together, in a safe space, lets explore your those fears and equip you with coping mechanisms, so you can reclaim tranquility and embrace a future of possibility.
04
Life Transitions
Life is a series of transitions, each one presenting its own set of challenges and opportunities. Whether you're starting a new chapter, facing a major life change, or grappling with unexpected shifts, adapting can be overwhelming. I am here to support you through these transitions, provide guidance and strategies to help you navigate change, discover resilience, and embrace the exciting possibilities that come with every new phase of life.
05
Career Counselling
Embarking on a fulfilling and successful career journey involves self-discovery, planning, and leveraging your unique strengths. If you find yourself at a career crossroads or seeking the right path, together we can begin to help you identify your goals and values, explore options, develop essential skills, and make informed decisions, empowering you to create a rewarding and satisfying career.
