Courses & Workshops
Courses
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Workshops
Managing Stress
Discover the science behind stress, its impact on your body and mind, and how it manifests in different areas of your life. Learn how to identify signs of stress unique to you and evidence based methods for managing how you feel.
Managing Symptoms of Anxiety
Explore evidence based strategies to identify, understand, and manage anxiety symptoms effectively.
I provide tailor-made psychoeducational workshops for various settings, including communities, educational institutions, and corporate environments. To inquire about having me present a workshop, please click the button to learn more.
Assertiveness Training
Learn effective communication techniques, boundary-setting strategies, and self-empowerment exercises.
Cultivating Purpose
Delve into self-discovery and meaningful goal-setting to align with your passions and values. Gain clarity, motivation, and a roadmap to lead a purpose-driven life
Anger Management
Learn practical techniques to understand, manage, and channel anger constructively. Discover tools for effective communication and emotional regulation.